Blueberries contain a plant compound
called anthocyanin. This gives blueberries both their blue color and
many of their health benefits.
Use blueberries to top waffles, pancakes, yogurt, oatmeal, or cereal,
blend them in a smoothie or syrup, or fold them into muffins and sweet
breads.
Blueberries are a
widely distributed and widespread group of perennial flowering plants
with blue or purple berries. They are classified in the section
Cyanococcus within the genus Vaccinium.
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